GFN GFN Coach
Secure pilot
GFN Coach

Access your training space.

Sign in to continue with your plan, check-ins and coaching guidance.

Existing runners

Sign in / access dashboard

Active or coach-whitelisted runners go straight to their training dashboard.

Privacy and Strava data

When an athlete connects Strava, GFN Coach collects recent activity summaries through Strava’s authorisation flow: activity name, sport, date, distance, duration, pace, heart rate and elevation. The data is shown only in that athlete’s private account and retained for up to 7 days. Consent can be withdrawn by disconnecting Strava and deleting stored data from My coach plan. For privacy support, contact fitnessgift@gmail.com.

Your training day

Today’s session, then a quick check-in.

See exactly what is planned first. After the session, log how it went in under a minute so your coach sees what needs attention.

Today’s check-in

Your readiness is compared with your own recent baseline. This is training guidance, not medical advice.

Safety check

Any selection pauses exercise recommendations and alerts the coach.

RPE × minutes = session load
Optional · self-reported
Daily feedback

Training signal, not just data.

Insights appear only after today’s check-in is submitted.

No check-in yet

Complete today’s check-in first. GFN Coach will then generate feedback from the information you submit.

Strava activity

Sync the latest completed activity before reviewing today’s insight.

What GFN Coach watches

A repeated rise in resting HR, pace falling at similar effort, missed sessions, pain, poor sleep, or unexplained HR behaviour triggers coach review rather than an automatic diagnosis.

Race calendar

Keep the plan current.

Add a race whenever one is confirmed, so your coach sees the dates that matter.

Add a race

Race name and date are enough. Add one at a time.

Four-week programme

Your next block.

Follow the progression, use the daily check-in for feedback, and flag any new pain or illness rather than trying to force sessions.

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Your microcycle

Week ahead

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Your coaching

My coach plan

Your latest plan from GFN Coach appears here.

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Garmin training sync

Connect Garmin to bring completed activity and recovery data into GFN Coach automatically.

Checking Garmin connection…

COROS connection is coming soon. Until then, COROS users can still use the existing Strava sync below.

Strava activity sync

Connect once to view recent completed runs and rides in this private GFN Coach account.

Checking Strava connection…
Compatible with Strava

Privacy and Strava data

GFN Coach collects the activity name, sport, date, distance, duration, pace, heart rate and elevation from the Strava account chosen during connection. This data is obtained through Strava’s authorisation flow, is shown only in the connected athlete’s account, and is retained for up to 7 days.

Select “Disconnect and delete Strava data” to withdraw consent. GFN Coach will remove imported Strava data and disconnect the account. For privacy or deletion help, contact fitnessgift@gmail.com.

Coach overview

Coach dashboard

Start with the athletes who need a review, then manage coaching access separately.

Active coaching clients

Coaching access on—

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Needs most attention

Reviewing latest check-ins…
Client management

Clients

Open an athlete’s details, then turn coaching access on or off when appropriate.

All athlete accounts

Every athlete account is visible in this pilot.

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Coach access

Whitelist / Add Athlete